Muscle weighs 3x more than fat keep in mind it’s not how much you weigh it’s how you look. Good Luck!

It sounds like you’re dong all the right things, but for whatever reason you’ve hit a wall. Usually when that happens they say mix up your exercise routine. Maybe it’s time to cross train, do something different. Longer, more intensity maybe? Or it’s your diet. Maybe you need to eat a better variety of food, or less carbs and more protein. It’s either of those two areas, diet or exercise. I would discuss it with my trainer and see what they think. I personally wouldn’t use a supplement, stick with what’s natural.

You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!