Trent W asked:


I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?

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cstockton03 asked:


I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

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Unlike other elements of our bodies - a big belly, flabby arms etc., skin is one feature of our appearance that is impossible to hide. But by following a few simple diet tips for healthy skin, you can proudly and confidently show off your glow with the best of them.

See Results with Vitamin C

This nutrient provides an excellent, natural source of healing that helps keep skin looking clear and bright. A great diet tip for healthy skin is to eat foods rich in Vitamin C like strawberries, tomatoes and/or citrus every day.

Vitamin E for Acne and More

Vitamin E is an antioxidant that protects our cells from the distress of free radicals. It is a natural healing and smoothing agent that is widely-used in the treatment of skin disorders - acne in particular. A diet tip for healthy skin is to include Vitamin E-rich foods such as avocados, carrots, chickpeas, oatmeal, sweet potatoes, soy-based products and cheese - especially parmesan and cheddar.

Vitamin A to the Rescue

If your skin tends to be more oily than normal, a great diet tip for healthy skin would be to ensure you’re getting the right amount of vitamin A into your diet. It helps to maintain and repair our membranes and tissues, as well as minimizing the production of sebum which is the oily substance that secretes into our skin from the hair follicles. Foods with a high content of Vitamin A include eggs, apricots, cantaloupe and spinach.

‘B’ on Your Way to Beautiful Skin

Vitamin B is another fantastic nutrient essential for the road to healthy skin. It helps to retain moisture, assists in the prevention of skin cancer and has anti-aging abilities that can reduce fine lines. Another diet tip for healthy skin is to eat plenty of Vitamin B-rich foods such as seafood, poultry, beans and peas.

Carbs are Cool!

Forget about all the hype around reducing the amount of carbohydrates in your diet. Yes, too much of good thing can be bad in any situation, but our bodies - including our skin - need carbs to stay healthy. Keep this excellent diet tip for healthy skin in mind: A lack of carbohydrates in your body will result in a decreased amount of antioxidants which play a huge role in fighting the negative effects of free radicals. A diet that includes whole-grain carbohydrates such as wheat bread, pasta and rice will help to prevent the pre-mature aging that occurs when there is a lack of this nutrient in your system.

Water, Water Everywhere

One of best diet tips for healthy skin is to drink at least 8 ounces of water 6-8 times a day. It will keep your body as well as your skin hydrated and also rejuvenate your cells while helping to flush out toxins.

Sweet Dreams

Make sure you get enough rest because while you sleep, your cells regenerate. It’s another important diet tip for healthy skin as it prevents early aging while reducing puffiness and dark circles around your eyes.



By: Ramone Stevenson

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KEKiLi asked:

I want to start the South Beach Diet, and I noticed there were several books. This is my first time trying the diet, and I was wondering which book gives me all the information on Phases 1,2,3 and tells me what to eat and things like that? And about how much does it cost?

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diethealth asked:

http://diet.com Welcome to our newest segment “The Diet High Five” where we count down the top 5 diet mistakes and disasters. Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year.

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Need some idiot proof diet plans? If you want to lose weight fast, then you just have to read this article. Below are simple and easy tips to help you shrink your belly fat for good-

Idiot Proof Diet Tips

1. The Major Idiot Proof Diet Tip is to keep your tummy satisfied by eating more often - In other words, try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake - and more importantly keep you belly happy!.

2. Don’t serve meals family style - dish up your meal in the kitchen, then eat in another room so you won’t pick off the serving platters. When dinner is over, store leftovers pronto.

3. Get rid of the junk food - if your shelves are currently filled with cookies, chips ad other diet bombs, stash them out of sight - or better yet, throw then into the rubbish bin. Then hit the store to stock up on

healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you. However, the occasional treat - like once a week will not harm you - it can be motivating.

4. Carbs are plentiful and readily available but you don’t have to drastically reduce carbs. Choose the good kinds of natural carbs over the processed kinds - better yet, think fiber, not carbs. Focus on a high fiber fitness meals. Why? Fiber simply simply keeps you full longer. The key is to focus your carb intake from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients, complex carbs and stomach filling fiber!

5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

6. Go Long - Weight Loss doesn’t happen over night A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. However what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

7. Bonus Idiot Proof Diet Tip - If you really want to shape up fast, you just have to MOVE. And as your health and fitness improves, aim to get a bit puffed. If you can find the time to do 20 minutes or more of vigorous activity (jogging, fast cycling, fast swimming, singles tennis, fast rowing,hockey,squash,aerobics) several days a week. But if you are new to all this, walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.



By: Jason Oh

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UndergroundWellness asked:

Article at http://www.mercola.com/2005/jun/30/diet_sodas.htm

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PussycatDollsMusic asked:

Pussycat Dolls Bally’s Fitness Commercial

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songbird1962 asked:

http://www.healthbuy.com/product/site/hydroxycut_lose_weight_fast/?aid=629980
Best Diet & Weight Loss Tips How to Lose 9 LB in 11 Days
There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.

You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).

Some general guidelines for losing weight safely are:

• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. ‘Crash’ diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.

• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.

• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don’t forget that soda and juice can have lots of sugar). Drink less or no alcohol.

• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don’t skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.

Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.

• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the ‘clean plate club.’ Don’t feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.

• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.

• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to ‘cheat’ by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do ‘cheat.’

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raalh20 asked:


Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my “training” on. Thanks in advance.

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